Exercise and keeping fit and healthy is important at any stage of life but as we get older, it becomes increasingly important and is a significant factor in maintaining a good quality of life.
The more we do, the more we are capable of doing. However, as our bodies get older, the doing becomes more difficult and lifestyles become more sedentary. We need to work a little harder at finding ways to stay active, but the benefits are extensive.
Maintaining independence
Regular exercise allows the elderly to maintain their independence, to take care of themselves for as long as possible, to get out and about and keep in touch with the wider world.
Doing the things we love
By keeping active we can continue to do the hobbies and pastimes we are most passionate about. Hobbies not only keep us physically active but they are essential for social interaction and keeping us engaged in life.
Mental wellbeing
It goes without saying that keeping active physically supports mental wellbeing, both by the simple ability to do more and by helping us feel good, boosting mood and reducing stress and anxiety. Exercise and keeping active may also support cognitive function, abilities related to memory, attention span, reasoning and understanding.
According to Alzheimer’s Society there are approximately 982,000 people living in the UK with dementia and there are some studies that suggest exercise may help reduce the occurrence of these difficult symptoms.
Improves cardiovascular health
Cardiovascular health refers to the health of the heart and blood vessels. The British Heart Foundation says that exercise can reduce the risk of heart and circulatory diseases by up to 35%. Generally getting your muscles and lungs to work better puts less strain on your heart.
Feeling flexible
Joints and muscles become stiff and painful as we get older, old injuries become more difficult to manage and osteoarthritis becomes more prevalent. Maintaining movement can help keep joints moving and reduce discomfort.
Osteoporosis
Many older people suffer from osteoporosis, this makes bones weaker and prone to fracture. Focusing on weight-bearing exercises and resistance training helps maintain bone strength and reduce risk in the event of a fall.
Improves sleep
Getting enough sleep is essential for our mental wellbeing. Physical activity makes us tired and so induces better sleep patterns.
In our care homes we offer a range of activities to encourage our residents to exercise and get involved in pursuits that support their physical and mental wellbeing. A comprehensive programme of entertainment, designed to stimulate but not intrude, is arranged on a regular basis by our Activities Co-ordinators. This includes gentle exercise, fashion shows, music and movement, community singing, dancing, art, cards and other games.
Keeping active helps maintain flexibility, strength and coordination and the fitter we are the less the risk of falls, injuries and hospital admissions. It also gives us increased self-confidence, makes us feel more able and provides a happiness boost.
Not only does it allow for a better quality of life but taking regular exercise is strongly linked to extending life expectancy. Our goal for all our residents.
